Sunday, September 20, 2009

Reach the Beach (2009)...207 miles...26 hours and 47 minutes...and an amazing adventure

Last weekend, as part of my constant quest to try something new, I and 11 others had an adventure of a lifetime: We ran (yes ran) 207 miles from the middle of New Hampshire to the Hampton’s Beach on the Eastern part (I think) of the state in a little over 26 hours. Why in the world would someone want to do that you ask? Why not!


To further explain, we were about to experience “Reach the Beach” (or RTB for those needing some lingo): a 200+ mile relay run race taking us from one area of Northern NH to Hampton’s Beach in another. It is a point-to-point race comprised of 36 stages. Those competing can be part of an ultra team of 4-6 people (yes you read that right—those peeps are crazy) or teams of 8-12 people (we opted for this team—the more reasonable choice) and can be comprised of all men, all women, mixed or co-ed (I am not really sure of the difference between the two, but apparently there is one). While there are the crazy Ultra Teams, the majority of us did RTB for fun. In as such, we took creative liberties with our name (“Cradle Robbers”) and our vans (see photos below). RTB also had a series of rules which were harsh and, if broken, came with extreme penalties (disqualification for mooning for example – something we thought we’d get nabbed for).


For teams with 12-people, each runner is assigned a number (1-12) earmarking the leg he runs. In our case, we had 6 people in each van (Van 1 with runners 1-6 – Liz (our Captain), Regina, Tom, Kaitlin, Rob and Franco) and Van 2 with runners 7-12 - Niall, Brad, me, Mary Ellen, Steve and Sara). In theory, the only times the two vans would be parked in the same spot is when runner 6 handed the relay strap to runner 7. Being runner #9 meant I was running legs #9, #21 and # 33. The vans served as our homes – and our van-mates as our roommates – for the next 24+ hours. Each van followed the course to drop off, and pick up runners as they start and finish a leg. Our bathrooms would be porta potties and showers weren’t happening. Boy this is going to be fun… “a great adventure” I kept reminding myself.


Our journey began mid-Thursday when Van 1 of the Cradle Robbers (35+ year old men racing on a team with 28-year-old women) departed NYC for a 6+ hour trip north. After a hit and run in Costco and a meal at Applebee’s (I get why America is fat now), we arrive in a place where no city-dweller has been before. A little after 11 p.m., Van 2 with the remaining Cradle or Robbers arrived; we all then hit the sack.


Friday a.m.: We all wake from a somewhat restful night. Twelve of us spread out over two large condos: some on Murphy Beds, some on couches. We go to our respective vans to stock our supplies from Costco (I highly recommend the trail mix in case you have never had it), water, Gatorade, sleeping bags, folding cots, clothing, and the much needed headlamps and reflective vests (more on that later). We head to a local diner, scarf down what could be our last real meal for a while, and head to the race start. When we left NYC on Thursday, it wasn’t warm, but it wasn’t cold. Well… NH was fking cold. Cold as in “jackets and layers” cold…and “it’s raining and we’re on top of a mountain” cold.


Getting to the start, we sized up the competition. The Ultra Gays (yes, that is right) had us beat, but perhaps we could get the Victorious Secret group (a team we would wind up doing battle with along the course). The other teams from Asphalt Green including two Ultras; a woman’s team and a men’s one (Fat Guys Don’t Bonk) as well as another 12-person relay team -- AGTC 1 (a lame name). After taking some time to decorate Vans 1 and 2, we head over to the start of the race. Each team started in different waves depending on the average of each runner’s half-marathon pace. The theory behind this is that the faster teams would eventually catch-up or get close to the slower teams (which started earlier) and we’d all finish around the 24- to 29-hour mark. The Cradle Robbers were scheduled to go off at 1:20 p.m. …1:26 (NH time), Liz starts running. See you at some point, Liz.


Now I am sure the runners in Van 1 have their own stories, but this is my perspective from Van 2.


Each van pulls out of the start and we decide to see how Liz is doing by parking somewhere along the side of the road (this is allowed). As it’s early afternoon and we estimate our van would not need to start to run until ~ 8 pm, we go to almost every transition to cheer our teammates on. At one point, we decide it’s probably a good idea to eat something – solid food instead of trail mix-- so we pull into a deli to get sandwiches. Mary Ellen comes into the store and tells us Steve hit his head on the van. Since I have my food, I go out and check on him. Thankfully, he cleaned up the worst of it, but apparently hitting your head on the back doors of a van can create a gash in one’s head and where this is a gash, there is blood. We get out the first aid kit and check to make sure the wound is clotting. While he says he’s fine, we make Steve lie down on the back seat to be sure. At transition 5 (where Rob hands off to Franco), we pull into the transition to see about some medical care for Steve (to be on the safe side). While waiting for the transfer, someone from the medical side helps to bandage Steve up. Steve says he’s ok, and is prepared to run so we drive to the 6th transition area to wait our turn to run.


One of the RTB rules stipulates that any runner on the road between 7 pm and 7am must wear reflective vests, lights and a headlamp (all of which would come in handy). While I am not really clear what time he started, at some point Franco comes into sight and hands off the relay wrist band to Niall…our van is now on the stage. We pull out and leave van 1 on their own (we’ll see you at Transition 12). Niall storms out (boy he’s fast) and we pull up along side of him to see if he’s ok….all good we head to transition to wait for him to come in to hand off to Brad; shit I am next. Knowing that I would probably be running throughout the night, I opted to wear tights (a bad choice in the end) and my long sleeve Cradle Robbers shirt. I do some of Coach Neil’s warm-ups (jumps, fast feet, etc.) and prepare to start my leg. I see Brad coming in, I turn on the headlamp, make sure the reflective lights are on and as Brad calls my name and hands me the wrist band, I take off.


The leg was “billed” as an easy 3.53 mile run. And while short and relatively flat (with one big hill), running in the dark with only a headlamp for light is, well, kind of scary and strange. Now I never really lead races so typically do not have to worry about knowing where to go (there is always someone to follow), but as we seemed to have caught up to slower start groups, I start to pass more and more runners and suddenly I am in front; I hope I don’t lead anyone into the wrong place. Keep following the road and place one foot after another…I’m bound to hit the end sometime. I near the end of this stretch, see the transition area, yell Mary Ellen a few times and hand her my wrist band. Time check: approx, 26 minutes. Well that wasn’t too bad… No time to stretch as we need to pick up Mary Ellen and drop off Steve (running with a taped up head). All is ok as Steve comes in and we drop off Sara and head out again; we pick up Sara – but got to her transition a little late after getting lost, but at least Van 1 was there to keep her company. As Sara gets into the Van, we decide it probably best to go straight to the rest area (stage/leg 18); it is approx. midnight by now and our Niall probably doesn’t have to start to run until 3:00am; time to get some sleep. We re-arrange the van so that we can crash on the seats. I take one row, Sara and Mary Ellen the others. Steve crashes in the driver side, Niall in the passenger and Brad opts for a sleeping bag – outside. The van is silent as we rest. 2:15am the blackberry alarms go off and we start to wake up (well most of us do). We get out, and wait for Franco to come in to hand off the Niall (you get the idea). Niall goes, then Brad and then me…Time check; 5:15am. I see Brad coming in from a 9+ mile run (one of the hardest stages) and I’m off on my 7.26 mile journey.


Again in the dark…again passing people, I step on something squishy on the side of the road…I really don’t want to know what that was….This stage was billed a moderate/hard – and indeed it was. Some gradual, but somewhat long hills, I pass more people and see some tiny reflective lights ahead; I think that may be fellow runners. It’s getting a little lighter out, but is still considered night and I am once again glad I have a headlamp on to help guide me. As I looked at the course before, I knew I had one big climb followed by a big drop and then some rolling bumps and a small hill before I finish. The up goes well when suddenly I am going downhill – and going downhill pretty fast. Normally I lean into the hills to relax the legs letting my body weight help carry me down the hill. But this hill is so steep, I need to lean up to be sure I don’t tumble forward…Hitting some flat ground and onto the shoulder of the main road, I hit a stride and continue to pass people (I am up to 10 passes so far and am only passed once). I hit the last small climb, see the flashing lights of the transition area, once again yell for Mary Ellen and I’m done (58 mins). I am not sure if I am loving this experience. This could be a one-time, “bucket list” experience like some of the triathlons I have done or it could be one of the best experiences I have had…Guess I’ll reserve judgment.


We hop into the van and head to the next stage; I think you get the general idea by now. Sara finishes….The boys need food and the girls need to sleep. After what seems like an hour drive, we find some country kitchen (long story of trying to find someplace) and eat. While van 1 finishes their last 6 legs, we opt to drive to the last main transition area to wait for Franco to finish. It is light out now and we’re free to run w/o our vests (!). The last 6-legs requires a bit of strategy as Brad’s, my, and Mary Ellen’s legs are pretty short – 2.2, 1.99 and 3.2 respectively. Given the fact that there will be traffic, in order to avoid missing the handoff, we decide to drop off the three of us before hand and have the second van pick-us up. This proves to be the smart move. While we wait, I chat up Mary Arnold from the girl’s ultra team (damn, they’re almost done) who tells me the boys ultra team (fat guys don’t bonk) have long past and are probably close to, if not already done. Damn….


Franco comes in for the handoff to Niall which means that we have 30 legs down and 6 to go…are we close to a fking beach yet? Niall is off and so are we. Brad gets dropped, then I get out of the car and wait…do my Neil warm-ups and prepare. This is my last leg and a short one at only 1.99. I want to run “balls to the wall”, red-line all of the way so that when I finish, I have nothing left in my tank. I have done 6-min. miles during the speed class, but that is in a controlled environment on a flat running track. 6-min miles is not realistic, but I know that my body has some gas left in the tank. As I wait, other runners come in and as we predicted (correctly) their vans with the subsequent runner has not reached transitions…suckers. Other teams enter the transition area and I wait for Brad to appear. Within a few minutes, Brad shows up and I grab the wrist band and take off. I start to pass more and more runners – keeping someone ahead as a target. I hold up my hand when nearing an intersection – not allowing cars to pass in front of me (maybe not the smartest move, but hey, I am going at all cylinders now). I run, pass more people, and focus on breathing and the finish line. I glance down at my watch – 12 mins on my feet, I should be close… I see runners already of me on the other side of the street…I am close as those must be people in Mary Ellen’s leg. I turn and look for a finish line…I guess I am too focused as I turn into a parking lot and nearly miss the finish line….I yell, where’s the finish to anyone…Someone points behind me…I quickly turn around, jump over a ditch and see Rob calling me in. Head down, I find one last gear and sprint past another runner yelling for Mary Ellen for the last time. Done! 1.99 miles in 13.5 mins…wow…I have nothing left in me.


The next hour+ is a bit of a blur. I recall us go to the last leg to get Steve and wish Sara good luck on her last leg. I remember my heart-rate finally getting down to normal (or my heart not feeling as if it’s coming out of my chest). I remember finally getting to the beach and seeing Sara and us all running in together to the finish line in a total of 26 hours, 48 minutes and some change….Wow what a rush crossing that finish line knowing that the team, together, accomplished something major.


We head to the motel (what could be a Bates Model) in Hampton’s Beach, get cleaned up (the shower was almost as scary as the motel itself (I guess a real shower will need to wait another 12+ hours), have some beers, food and hit the sack. 5:30am on Sunday, we make the 5+ hour drive home.


Well looking back on this, RTB was definitely an adventure…and one which I cannot wait to do again. Cradle Robbers Revenge coming in 2010!

Monday, September 14, 2009

Nation's Tri...The Storming of the Capitol

Don't go and raise the security level, but The Nation's Tri (“The Nations”) - in D.C. - get it - did have its moments when I wanted to storm something. But thank goodness for a solid and strong run which allowed me to eek in a sub 2:50 time. Not the PR I wanted for, but within spitting time of the Philly PR and a learning experience nonetheless. The Nations was also special as I wore my "honorary gimp" uniform - an official USA ParaTriathlon team “onesy” that the team gave me during the NYC tri. As most everyone knows, I am so proud to be even considered part of this group and to do the team proud racing in their colors. I hope I didn’t let anyone down.


Now for the epic as some like to call my tales…stop reading if you like….


The Journey begins as usual on Friday when Mom, Ruth and I make our way to the D.C. area. We opted to stay in Bethesda (MD) for the night – mostly because we couldn’t get a hotel room on Friday (thank goodness for that) as the 4.5 hour ride was done mostly in torrential rain (there were times when I felt we were on a boat instead of in a car). With three bikes (mine, Victoria’s and Hunter's) in tow, it was a painful drive. After dinner with friend and former colleague Doug (had to give him air time since he complains about these recaps) and Seth Price (a friend from my .com days – oh those Silicon Alley days were fun) we hit the sack.


Saturday was probably one of the most stressful pre-race days I have had to date. Why? Well, first the stupid Hilton in D.C. wouldn't let us check in until 3pm and then to add insult to injury didn't have a place to store bikes. Now why would they host a triathlon if they don't store bikes is beyond me. So I sat in the hotel bar (where I'd wind up eating every meal over the next 2 days) watching the bikes, tennis re-runs (since there was a rain-delay) and eating. Finally 3pm check in (four hours after getting to hotel) only to be told we had an 11am check out. Hm the race transition doesn't re-open to 10:30am earliest - only Hilton logic does the checkout make sense. Needless to say after enough bitching I got a wow - noon -- check out. Enough Hilton venting. Back to the report.

Side note: The Nations is the national race for the Leukemia and Lymphoma Society (also known as Team in Training (“TNT” ) for both triathlons and marathons). The TNT group was huge at 650+ participants who raised over $2.5M for the cause. While it was very cool that they had the spirit and raised a ton of cash, the Race looked like someone just threw up TNT purple everywhere (no offense to any TNT alumni); TNT foot prints, balloons, lots of cheering and chanting….


Saturday, after finally registering, Hunter and I head to the race start to rack our bikes - but before we could head out the door, my rear tire blows. I quickly change tubes and ride to the Race start for the mandatory bike check. Vic also finally arrives on a very-delayed Amtrak and she makes her way to transition to also check her bike. After a late (8pm) dinner, (hotel bar for meal #2), pop the ambien and hit the sack.

Sunday morning. I wake up at 4:15am and realize that we never received our wake-up call and my blackberry alarm never went off; guess all of the early morning training changed my internal body clock to wake up now around this time. Shower, coffee, banana, bagel/peanut butter and we're to the race via a nice shuttle bus. Check everything in transition only to find another rear flat tire - what the fk! I quickly ran Malibu (my bike for any new readers) to the repair tent and have a new tube installed - I didn't ask what happened but it was fixed so who cares!


While we all love pulling scams, somehow Vic managed he monster of all scams by getting us all into the first wave. This was great as we got to start at 7:00am instead of whenever our age groups were supposed to go off. Great until we realized that the first wave was also the Elite Wave. Last I checked, a sub-3 hour race doesn’t qualify as an elite…better be prepared to get passed…a lot…during the Race. We enter the swim pen, line up, jump in the Potomac. The horn sounds and were off!


The swim took us up-river for a tad less than a half-mile, two left turns and we head down-river to the exit. A nice .9 mile (or 1.5k) swim in a dark and murky river…but at least it’s a historic river! I knew something was off from the start. Yes I was trailing the real elites, but between the current, or the lack of other swimmers to spot off of, the swim was hard…harder than I am used to. Maybe it was the fact that I was in the back of the pack – I am usually in the mid of my age group – or the fact that I wore a full-sleeve wetsuit (because of the horror stories I heard about the Potomac) instead of my sleeveless one (the water was nice at around 71 degrees) – but I was struggling swimming in zigzags and not straight. Every time I corrected myself, I’d pop my head up to spot only to realize I was off kilter. Finally the swim exit comes into sight, I pop out, flip up goggles and check time. Ugh, swim time: 32:01 (8 mins slower than Philly - damn). The good part of being part of the elite wave is that our bike racks were close to the end of transition – or right by the bike in/out. The bad thing about this placement is that we had, what seemed to be a 1/4 mile run from the swim exit just to get there. Hunter gets to transition right after me and yells "Model." Wetsuit off, shoes, helmet sun glass on and I'm off on the bike, see you on the bike Hunter. I wonder where Vic is? Oh she'll definitely pass me on the bike.

The bike course was mostly flat with a few very small bumps, but one which called for us to mostly ride in the aero-position. The ride was cool taking us near some of D.C.’s monuments (but as I was racing and not sightseeing, I cannot recall which ones) out to Maryland and back. Yes the passing continued along the ride and I heard "on your left" or "left" way, way too often. Even Hunter got into the game when he passed me yelling see you on the run…oh yes you will. I knew to try and salvage my race, and get in near the anticipated 2:45 time, I had to get off the bike before the 2-hour mark. With that in mind, I hammered when I could, but remember what Rev and Coach Neil drilled in my head – “save some for the run.” So with some high - 90+ cadence (times I turn over the pedals) moments, I also eased back letting my legs rest. Every now and then I glanced down at my watch for a time and heart-rate check to make sure I did not red-line and I was close to target. Heading back (time on the bike 1:21:44) to T2 right around the 2 hour mark I jump off Malibu and jog to my rack only to find someone's bike laying on the ground in my spot, on my sneakers. Crap. I re-rack that bike, my bike, pull on sneakers, grab visor and jog out (back that 1/4 mile near the swim exit).


The first mile is pretty decent - running at a good pace and picking off fellow runners (passing them). The 2:45 goal isn't going to happen this race, but getting close to it is possible. I keep picking up speed, grabbing water and dumping it on my head and taking quick sips along the way. I wish I could remember the sites on the run, but was in a zone - trying hard not to lose momentum and to catch hunter. I keep running, making sure my cadence and speed are picking up and my heart rate maintains a below red-line level - for now. I pass mile 4 and say to myself 2.2 to go - check watch and right at 2:32 - good to go. Head down, I plow forward. Mile 5 I see hunter going towards the finish line - my target. I find another gear, increase speed and heart rate and go. Picking off a few more runners, but no Hunter yet. Finish line banner in sight, I try to sprint, but don't have it in me. Ugh.

Crossing the line at 2:49:30 (a 49:10 run – or sub 8-min), Mike, one of the NYC Tri & Nation's Tri announcers, calls my name, gives Accenture and the ParaTri's a plug and welcomes me home - then asks where Vic is - I point behind me and he says nice to leave her. A shrug, a high five to Hunter - who beat me by 19 seconds – I came close but didn’t catch him and the Nation's s in the books. Hunter and I head to athlete massage area to wait for Mom, Ruth, Vic and Cindy and Eric Andres (and their girls Ella and Maddie) -- Cindy, a friend and colleague came out to the race to watch me finish - thanks guys!

We pick up out stuff, ride to the hotel (a noon checkout which we made by a minute), eat a burger, drink my traditional bloody mary and we head back to NYC.


The Nation’s is a fun race. If I do it again, I won’t stay in the Hilton and will pay more attention to
the sights around me…oh and I won’t try and be a pseudo elite :)


Many of you know that for my 40th year, I challenged myself to do the marathon - in its 40th year. So while I have a few more mini races coming up, the next 7 (gulp) weeks will be all about running!